Ayurvedic
Lifestyle Helps in getting
rid of varicose veins
Varicose
veins result in a very painful state and they are characterized by major,
inflated blood vessels appearing for the majority part on the
legs. Varicose veins may appear in color or without any colors. If an
individual suffers from varicose veins for a long time, then it will surely
lead to other ailments like skin boil. Thus getting rid of varicose veins and the pain caused by it can be
achieved by changing your lifestyle the Ayurvedic way.
A lot of
aspects can contribute to the development of varicose veins. Too much
strain on abdomen, legs, aging, obesity, standing or sitting for a long time,
wearing tight clothes and others could lead to this condition. Hence getting rid of varicose veins becomes
easier when you know the factors that cause this painful sickness.
Changes in
diet may prove to be encouraging
You can
consume a balanced diet consisting of all the indispensable nutrients in
addition to the dietary fibers. Food cooked from flours made from wholegrain will
form an important part of your every day intake. You may as well include range
of fruits containing vitamin C as well as fruits like banana, pineapple and
others, which can easily form a portion of your regular diet. Vegans can
include lots of legumes in their daily meals. On the other hand, non
vegetarians can consume milk, fish and eggs on an everyday basis.
When you cook meat, make use of garlic, onion, and
ginger as spices or seasonings. It would be beneficial if you could avoid beef
& pork, but at the same time include fish. Do not use broiler chicken as it
does not provide you with anything beneficial other than leads to other
terrible physical conditions.
Ayurveda advocates a vegetarian way of life and needs
you to keep away from meat of every sort. Be advised that being vegetarian is
healthy, but sometimes you can also include reasonable amount of egg & milk
in your diet. Intake of a
combination of spinach and carrot juice daily will be a good way to solve the
vitamin deficiency in your legs.
Garlic and ginger increase the supply of proteins to
your legs, thus easing the blood clots resulting in normal blood circulation. A
medium sized raw onion may help to solve the problem if consumed on an everyday
basis. Raw onion provides you with inner strength, in addition to correctly
absorbing and disseminating protein into the body.
This will provide you with greater chance of getting rid of varicose veins.
Varicose
Veins Ayurvedic way of treatments
Ayurveda
encourages intake of Brahmi, an aromatic plant, as an alternative to treat your
varicose veins. It has been observed and proved via various analysis and tests
that the continuous use of Bacopa or brahmi for 4 weeks can show encouraging
results on your body. You can take two or three teaspoon of Brahmi extract
along with a bit
of Jasad Bhasma.
You
can try applying mudpack on the affected area during the night and then in the
morning wash it off. It helps a lot in getting rid of varicose veins.
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