Ayurvedic Lifestyle Helps in getting rid of varicose veins

Ayurvedic Lifestyle Helps in getting rid of varicose veins

Varicose veins result in a very painful state and they are characterized by major, inflated blood vessels appearing for the majority part on the legs. Varicose veins may appear in color or without any colors. If an individual suffers from varicose veins for a long time, then it will surely lead to other ailments like skin boil. Thus getting rid of varicose veins and the pain caused by it can be achieved by changing your lifestyle the Ayurvedic way.

A lot of aspects can contribute to the development of varicose veins. Too much strain on abdomen, legs, aging, obesity, standing or sitting for a long time, wearing tight clothes and others could lead to this condition. Hence getting rid of varicose veins becomes easier when you know the factors that cause this painful sickness.

Changes in diet may prove to be encouraging

You can consume a balanced diet consisting of all the indispensable nutrients in addition to the dietary fibers. Food cooked from flours made from wholegrain will form an important part of your every day intake. You may as well include range of fruits containing vitamin C as well as fruits like banana, pineapple and others, which can easily form a portion of your regular diet. Vegans can include lots of legumes in their daily meals. On the other hand, non vegetarians can consume milk, fish and eggs on an everyday basis.

When you cook meat, make use of garlic, onion, and ginger as spices or seasonings. It would be beneficial if you could avoid beef & pork, but at the same time include fish. Do not use broiler chicken as it does not provide you with anything beneficial other than leads to other terrible physical conditions.

Ayurveda advocates a vegetarian way of life and needs you to keep away from meat of every sort. Be advised that being vegetarian is healthy, but sometimes you can also include reasonable amount of egg & milk in your diet.  Intake of a combination of spinach and carrot juice daily will be a good way to solve the vitamin deficiency in your legs.

Garlic and ginger increase the supply of proteins to your legs, thus easing the blood clots resulting in normal blood circulation. A medium sized raw onion may help to solve the problem if consumed on an everyday basis. Raw onion provides you with inner strength, in addition to correctly absorbing and disseminating protein into the body.  This will provide you with greater chance of getting rid of varicose veins.

Varicose Veins Ayurvedic way of treatments

Ayurveda encourages intake of Brahmi, an aromatic plant, as an alternative to treat your varicose veins. It has been observed and proved via various analysis and tests that the continuous use of Bacopa or brahmi for 4 weeks can show encouraging results on your body. You can take two or three teaspoon of Brahmi extract along with a bit of Jasad Bhasma.

You can try applying mudpack on the affected area during the night and then in the morning wash it off.  It helps a lot in getting rid of varicose veins.

For more details visit :http://gurusgarden.com