Anti-Aging Ayurveda
Foods and Herbs
Everyone yearns to feel and look and young for as long as
they possibly can. The secret to this lies in the right choice of anti-aging food, Ayurveda supplements and
some basic exercises. Anti-aging also means maintaining a correct balance of Vata,
Pitta and Kapha in proper proportions. The imbalance of these three main
ingredients in our system hastens the aging process. Let’s discuss ways and
means to maintain a perfect balance and retard the process of aging.
How is Aging
Triggered
Many a time we are forced into situations where we are not
able to have the type of food that we want to have. While on official tours or
vacations we are forced to deviate from our diet regime. This triggers the
process of imbalance in our body. In our quest to correct the imbalance thus
created, we look for ways and means to correct same. Anti-aging foods and herbs come to our aid at this juncture. Add to this some routine anti-aging yoga
exercises and you are on course.
Select the Best Food
to Remain Youthful
Selection of the right food and Ayurveda formulas is very
crucial to retard aging and remain youthful with maximum vigor. Amla is known
to be one of the best food known to have abundance of vitamin c and known to
have amazing rejuvenating powers and . It is the best among anti-aging foods. It also helps in
enhancing red blood cells, reduces long-sightedness and helps regain lost
energy and enthusiasm.
Another wonder drug is Shilajeet. It is common knowledge that at some point of
time our immune system breaks down and we fall prey to ailments. Shilajeet is
known to enhance our immune system at all time. It is also known to be a
powerful antioxidant and one of the best rejuvenators. It is also considered as a vitamin and mineral
supplement to our body.
Fruits to Keep You
Young
Fruits are an important ingredient of our meal or snack in
the course of the day.
Fruits like Apricots, Avocados, Bananas, figs, grapes, and
tomatoes should for apart of your daily diet since they all contain properties
which help you to anti-age in one way or the other. They are known to help you fight
against certain diseases while others help in enhancing the immune system.
Vegetables to Stop
You from Aging
Chinese cabbage (Bok Choy), an anti-estrogen the best for
guarding against breast cancer has to be an anti-aging food ingredient.
Broccoli, garlic, best known against viruses and bacteria, Spinach, flush with
carotenoids, lutein and zeaxanthin is known to retard aging of the muscles.
Grains and Other Food to Keep You from Ageing
Choose the right grains yoghurt and beans that retards
aging. Properly planned anti-aging food should consist of rich in fiber and
protein, peanuts and almonds, known to have unsaturated good fat, wheat germ
rich in magnesium while Yoghurt known to have loads of calcium. Yoghurt when
added to your fruits forms an excellent anti-aging food. Mere selection of from
the foods mentioned above and some Ayurveda supplements will help you stay
young for long.
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