Ayurveda
– Providing Natural Anxiety Relief Surely and Safely
In today’s fast paced, competitive world, anxiety and
stress are two emotions people tend to live with. Feeling stressed out is no
longer considered unnatural or abnormal. It’s now become an integral part of
one’s life. So, when does it start becoming a problem or a disorder? When do we
start looking for natural remedies for
anxiety?
A
Disorder called Anxiety
Anxiety disorders occur, when a person spends the entire
day worrying about every little thing for more than five to six months. The end
result of this constant worrying is, a person may lose weight, lose sleep, feel
tired, restless and may have aching muscles and joints.
A higher form of this leads to panic attacks, where the
person experiences excessive sweating, headache, palpitations or rapid
heartbeat and tightness in the chest. These symptoms closely relate to those of
a heart attack. As a result of which, people suffering from panic attacks, live
in fear of getting an actual heart attack.
The downside to all this is the inability to lead a
normal life. These anxious moments become the central focus of one’s daily
existence. In spite of diagnosis and medication by a health practitioner, it
can seriously affect the quality of one’s life, as the central reason for
anxiety is not removed. Moreover, medication can have long term side effects on
the mind, as well as body.
At this point, it would be highly advisable to look at natural anxiety relief methods. One
such form of treatment is Ayurveda. Due to its close proximity to another
natural healing practice called yoga, these two methods are many times used
together to treat anxiety disorders.
Ayurveda’s
natural remedies for anxiety
Ayurveda or the ‘Science of Life’ deals with helping individuals
regain the harmony between mind and body. This is an ancient Indian form of
healing and one of the safest natural
remedies for anxiety.
Ayurveda looks at the problem, as a whole and not in
isolation. To alleviate stress and anxiety in a person, Ayurveda approaches the
illness with cures to heal the mind as well as body. It helps to detoxify the
body, rejuvenate body functions and boost immunity and helps in stress
management to improve the overall mental state. All these will reduce anxiety
levels in a person.
A simple technique in Ayurveda, which helps to beat anxiety,
is to locate various pressure points. One such pressure point is in the center
of the palm. Ball your fist and press it into the opposite palm. Then using the
thumb of the balled fist, locate the center of the palm and press into it for a
few minutes while taking deep breaths. This will help a person feel calmer.
Some of the other natural
anxiety relief methods used in Ayurveda are transcendental meditation,
yoga, Pranayama or breathing techniques, body massages with herbal oils, and
herbal supplements. In this regard, there is an exhaustive list of herbs, which
can be used to relieve anxiety. Some of them are Brahmi, Neem, Ashwagandha and
Valeriana wallich. The type and dosage will differ in people based on their
physiological needs and symptoms.
The beauty of these natural
anxiety relief treatments is the overall state of wellness that it
generates in a person, safely and surely.
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