Natural
Remedy for Tension – An Ayurvedic Approach
Tension, stress and anxiety – these words are synonymous
with today’s new age lifestyles. In the desire to finish first in the rat race
called life, many of us lose our mental peace and physical wellbeing in the
process. We lose our ability to enjoy simple pleasures of life and instead
become overwhelmed by the pressures of daily living.
The scale tips over, when we are no longer able to carry
out our normal functions effectively due to excessive mental stress in our
lives. Herein, we reach a point where it becomes imperative to seek assistance
for mental tension relief.
Defining
mental tension
Mental tension or stress is the common parlance that is
symptomatic of people suffering from high anxiety. This anxiety can stem from
personal or professional issues or circumstances and if unchecked can escalate
into frequent panic attacks. Other manifestations of mental tension can be in
the form of phobias or obsessive compulsive disorders.
Some of the symptoms of tension are:-
·
Digestive problems
·
Sleeplessness, restlessness
·
Fatigue
·
Headaches
·
Heart palpitations
·
Nausea
·
Irritability
There are many ways to cure mental tension, primarily
through various medications available in the market, as per the advice of your
doctor. However, these do not attack the problem from the grassroots level.
Hence, the cure can only be temporary or it may treat only the symptoms and not
the disorder itself.
Today, increasing numbers of patients are opting for natural remedy for tension relief and the
most effective among them is the Ayurvedic treatment.
Ayurveda’s
natural remedy for tension
Ayurveda is an age old Indian medical healing methodology
practiced by the ancient sages. It follows a holistic approach to cure ailments
and is also called the Science of Life. Ayurveda is the science of understanding
the constitution of all things and learning to live in harmony with each other
and with nature.
As per Ayurveda a person’s body constitution comprises of
three humors called Vata, Pitta and Kapha, seven tissues known as Rasa, Mansa,
Rakta, Asthi, Meda, Majja and Shukra and
three body excretions namely urine, sweat and faeces. A lack of union in any of
these constituents can give rise to a number of ailments.
In Ayurvedic treatment, the patient is reviewed in
totality by an Ayurvedic practitioner. Based on the temperamental and
physiological needs of the person, the treatment is advised. For mental tension relief, a multi pronged
approach is taken up in Ayurveda.
Mental tension is primarily a Vata dosha ailment (one
which affects the brain, mind and sensory perception). As a natural remedy for tension, there are
several herbal treatments which are useful to reduce mental stress.
Ashwagandha, ginseng, brahmi, licorice, nettle and chamomile are some of the
herbs used to treat tension.
A regulated diet which is rich in fruits, vegetables and
low on fried, high calorie foods is recommended. This ‘satvic’ diet helps to
purify the body of toxicity and improve overall body functioning leading to a
clear, calm and focused mind and rejuvenated body. Panchakarma or five
therapeutic measures is highly recommended under Ayurveda. Under this form of
treatment several body purification methods are implemented. This cleansing
treatment is considered essential before starting the actual treatment as it
helps to regain the natural balance in the body and improve one’s mental and
emotional state. Finally yoga techniques, meditation and Pranayama are also
incorporated in the Ayurveda treatment to provide the ultimate mental tension relief.
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